Skip Navigation.

Invest in the Right Equipment and Take Your Game to the Next Level

December 29th, 2008

Golf is a $60 billion per year industry. Much of that staggering figure comes from money spent on new “technologically advanced” equipment. Equipment the manufacturers claim will let us hit the ball farther and straighter than ever before. Another large area of spending is golf instruction. Today’s golfer has access to a vast number of highly qualified PGA teaching professionals to correct swing faults and give cues on how to make better ball contact. With all this high tech equipment and expert instruction, the average golfer must be playing better and shooting lower scores than ever…right? Wrong! The average handicap has not dropped in over 18 years. Why is this? The reason is great new equipment and great teachers but the same old body.

Let’s take a look at what factors control the flight of a golf ball. This may help us better understand why most golfers get less than spectacular results from investments in new equipment and expert instruction.

The golf club directs the golf ball due to the following factors:

• Club Face Alignment
• Swing Path
• Angle of Impact
• Club Head Speed

The flight of the golf ball is primarily controlled by external factors such as clubface alignment, swing path, angle of attack, and club head speed. PGA teaching professionals are highly qualified to provide excellent cues and make corrections in your stance, grip, etc. in order for you to improve your swing and allow you to make better contact with the golf ball. After a lesson with cues you find yourself striking the ball better than ever. You just can’t wait to get to the course to show your stuff. A few days later you get to the course and it’s the same old ugly swing or wicked slice. Sound familiar? Why it is so difficult for most golfers to consistently reproduce that beautiful swing developed during a golf lesson? The reason is … The club controls the ball but it is your body that controls the club!

Your body controls the golf club due to the following internal physical factors:

• Postural Stability
• Muscle Balance and Flexibility
• Proprioception*
• Strength and Endurance
• Power

*Proprioception = the bodies awareness of its position in space.

The path of the golf club is controlled primarily by internal physical factors. These internal physical factors include precise coordination of muscle contraction and relaxation (muscle balance and flexibility), postural stability, balance and body awareness (proprioception), muscle strength and endurance. Without adequate training of these internal factors it is nearly impossible to consistently repeat the perfect golf swing and produce optimal power to get the most out of your clubs. Without adequate training of these internal factors it is also extremely difficult to prevent the common overuse injuries affecting many golfers. Statistics show over 50% of all golfers will suffer a golf related injury.

So, instead of spending all that money on the latest and greatest driver you ought to think about upgrading your most important piece of equipment… your body! Arm yourself with a qualified golf fitness professional along with a PGA teaching professional and you will not only play better golf but you’ll feel better doing it.

EzineArticles Expert Author Bill Scibetta

Bill Scibetta, RN, NSCA-CPT
Bill is the founder and President of Precision Fitness - Personal Training Centers in the Charlotte, NC area and co-author of the book Play Better Longer! - Peak Performance and Injury Prevention for Golf. Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association - Certified Personal Trainer. After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.

Bookmark: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • OnlyWire
  • Socialize-It
  • bodytext
  • del.icio.us
  • Furl
  • StumbleUpon
  • Propeller
  • YahooMyWeb
  • Reddit
  • Slashdot
  • Ma.gnolia
  • RawSugar

Exercise Training For Golf Will Do Wonders

December 27th, 2008

Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter months.

If you’ve read any of my articles you’ll know where I’m coming from.

“Your body dictates your golf swing!”

“A broken body will never achieve optimal golf performance”.

“You are only as good as your ‘physical limitations’ will allow you.”

You heard it hear first. My quotes above are “my quotes” that I have used for over 10 years with golfers of all ages, abilities and sexes.

I have seen it thousands of times throughout the past 10 years. Golfers getting so frustrated they want to quit the game.

They’ve taken lessons. They’ve practiced til their hands bled. And they own the latest/greatest equipment.

And…

They are NOT playing any better!

Why?

Because their body is keeping them from what they think they can do. There is a gap between the mind and the body.

You can will a great game in your mind as much as you want, but if your body isn’t capable…it will NEVER happen!

Those are the cold hard facts.

The sooner you realize your body is the “magic bullet’, the sooner you can start your exercise training for golf and see real results.

These results will be long-lasting too!

No band-aid swing fixes that don’t even last for 18 holes.

Your exercise training for golf program should focus on your personal, physical limitations to save time and money. Eliminate your limitations and watch your golf game soar!

I’m here to MOTIVATE you…not sugar-coat it!

It’s time to regain those lost yards off the tee, and get back to shooting scores you did years ago!

Get started right now on your program of exercise for golf.

About The Author: Mike Pedersen is the featured expert for Golf Magazine’s GolfOnline.com site, one of the top golf performance experts in the country, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf fitness exercise site - Perform Better Golf.

Bookmark: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • OnlyWire
  • Socialize-It
  • bodytext
  • del.icio.us
  • Furl
  • StumbleUpon
  • Propeller
  • YahooMyWeb
  • Reddit
  • Slashdot
  • Ma.gnolia
  • RawSugar

Nature Screensavers

December 27th, 2008

Nature Screensavers are extremely popular with nature lovers. Options in this category of screensavers range from those that display scenic beauty to those that show animals and their antics. Screensavers that seem to catch the fancy of a lot of nature lovers are those that ‘play’ with water. From screensavers that show the rippling effect of water, to waterfalls, to streams, oceans and beaches - the range is simply astounding.

Sometimes people are unable to decide between screensavers. This can lead to quite a predicament as it is possible to spend days downloading, installing and trying out screensavers, and still not be satisfied. A situation like this can be tackled based on two insights: an insight into what the user wants to see on the screen depending on a personal preference and an insight into what the user wants to be seen to be using. It is natural and human for people to want to be perceived as hip and happening based on the screensaver that they use, in addition to other things, of course.

When it comes to personal preferences, people often wonder whether a “very bright” screensaver would work for them or whether a “very sober” one would do the trick. Sometimes, they also mull over whether or not the screensaver of their choice should have accompanying audio. Graphics also make people think; they’d like a lot of graphics but can’t decide whether these will be compatible with the configuration of their computer or not.

An appropriate Nature Screensaver can be selected if all factors are taken into consideration and a balanced decision is made. Screensavers that are too bright often disturb people rather than give them a ‘visual break’ from whatever they are doing. At the same time, those that are too sober sometimes dull the senses and inflict monotony and boredom. An attractive and effective Nature Screensaver is one that has a balance of bright and dark colors. It may or may not be accompanied by music. If it is accompanied by music, the music should have a distinct rhythm, though not a jarring one.

Nature Screensavers with complex graphics are visually appealing but place additional pressure on the computer to perform, sometimes causing it to freeze or even crash. Nature Screensavers with minimal graphics can prove to be as good as non-existent. Therefore, it is a good idea to select a screensaver that has graphics, but not one that has them in excess. They are, in fact, the ones that feature water in different settings. These are interesting, relaxing, and visually attractive for the user and those in the vicinity.

Screensavers provides detailed information about screensavers, free screensavers, nature screensavers, animated screensavers and more. Screensavers is the sister site of Computer Projector Rentals.

Bookmark: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • OnlyWire
  • Socialize-It
  • bodytext
  • del.icio.us
  • Furl
  • StumbleUpon
  • Propeller
  • YahooMyWeb
  • Reddit
  • Slashdot
  • Ma.gnolia
  • RawSugar

Shoulder Stretches for Golf

December 25th, 2008

Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing.

Good shoulder stability and strength is vital to your golf game, since your shoulders are involved with every swing of your clubs. Include shoulder stretches and exercises in your regular fitness routine, as well as use them as part of your pre-game warm-up. Here are two important stretches that will help you get your shoulders in top shape.

Rotator cuff stretch: This movement is designed to stretch out the rotator cuff muscles. Hold the club in the middle of the shaft with one arm extended straight out. Rotate the club to the right and then to the left. When complete, switch to the other arm and repeat the stretch.

Shoulder towel stretch: This movement is designed to stretch the muscles in your shoulders. Begin by standing with your feet shoulder width apart. Grab a golf towel or other small towel and place it behind your back. Raise one arm, bend it at the elbow and reach down towards the opposite shoulder blade. With the other arm, reach behind your back towards the opposite shoulder blade. As you hold the towel in between the two arms, pull the upper arm straight down. Next, raise the lower arm straight up. Reverse your arms and repeat the stretch.

Essential to your fitness routine is a regular stretching program for the muscles of your shoulder. You can use stretches for your shoulders as a pre-round warm up in addition to stretches you may do at the gym or at home as part of an ongoing.

Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit www.fitnessforgolf.com.

Bookmark: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • OnlyWire
  • Socialize-It
  • bodytext
  • del.icio.us
  • Furl
  • StumbleUpon
  • Propeller
  • YahooMyWeb
  • Reddit
  • Slashdot
  • Ma.gnolia
  • RawSugar

Being A Member At A Golf Course Has Its Advantages And Benefits

December 25th, 2008

Joining a golf club has many advantages and benefits, compared to playing at different golf clubs. Lets take a look at some of the benefits and reasons to join a local country club.

(1) Most golf clubs, if not all golf clubs have a handicap tracking system, to keep track of your scores. You do not have to send your scorecard to a golf association for a legitimate handicap, to play in golf tournaments.

(2) Golf clubs have a facility with a locker room and restaurant as a meeting place. Therefore you get to know more fellow members, which make it a lot easier for you to find players to team up with.

(3) You’re more likely to drive down to your local country club to practice, than you would at an unfamiliar golf course. More practice, means playing better golf.

(4) Belonging to a golf club makes you play with a better game plan approach, because of the familiarity of the golf course. Being familiar with a golf course and knowing what lies ahead, tends to make you think about your club selection.

(5) The yardage at the golf course on most golf holes becomes embedded in memory, which in turn gives you a better understanding of your golf club yardage capabilities.

(6) A lot of golf clubs have a trade off system, which allows you to play at different golf courses in return for other members from other clubs, to play your golf course.

(7) You are more likely to play in more golf tournaments. Golf clubs have a member’s bulletin board, keeping you informed on what upcoming events are coming up.

(8) Once you pay a yearly green fee at a country club, you get to play unlimited golf. Certain days may be restricted for after certain hours.

(9) If you join a golf club that has shares, the shares typically go up on the majority. It may have something to do with the golf frenzy.

(10) Last minute tee times are a lot easier to book, if the pro knows you belong to the golf club. The pro will simply find you other members to join up with. Members enjoy meeting other members of the club.

(11) If you play golf a lot. Belonging to a golf club will save you a lot of money in the long run.

There are numerous advantages and benefits in joining a nearby country club. Check out the phone book, for some local golf courses, or browse the Internet for courses near your hometown. Play a few golf courses first; to see which golf challenge you would enjoy the best.

Learned to play golf as a caddie. Now running a discount tee time site at www.golfanchor.net

Bookmark: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • OnlyWire
  • Socialize-It
  • bodytext
  • del.icio.us
  • Furl
  • StumbleUpon
  • Propeller
  • YahooMyWeb
  • Reddit
  • Slashdot
  • Ma.gnolia
  • RawSugar

NFL Weekend Musings

December 24th, 2008

Wagering on NFL games is not guesswork. It requires time, patience, and careful analysis. Here are some notes to keep an eye on regarding NFL games this weekend.

Ravens at Bengals: Emotion and interest are more important than raw stats for analyzing this game. For instance, the Ravens have had a terrible season, especially offensively. If you look at their schedule, they’ve only got “up” to play just a few times this season. Pittsburgh is a big division rivalry game for this club. They got fired up to play at Pittsburgh last month and lost 20-19 as a two touchdown underdog. Then the Ravens went flat, losing 21-9 to Cincinnati and 30-3 to Carolina (0-2 ATS). Then last week they got fired up again when the Steelers came to town, pulling off a 16-13 upset in overtime. So will they pack it in on Sunday? After all, Baltimore is 3-7 overall and going nowhere. Their opponent, Cincinnati, is off an emotional game, losing a 45-37 thriller at home to the unbeaten Colts. Will they be up? Or emotionally spent? More likely they’ll be up, and the Bengals certainly have far more offensive versatility and balance than does Baltimore. Notice that the Ravens have really only played against three versatile offenses (Colts, Bengals, Jaguars) and went 0-3 ATS. I left out their two games against Pittsburgh because the Steelers were without QB Ben Roethlisberger both times. Baltimore is also 0-5 SU, 1-4 ATS on the road where they are getting beat by a 24-11 average.

Patriots at Chiefs: New England has a two game win streak, but they needed goal-area stands in the final seconds to top both Miami and New Orleans. And this secondary is still banged up, surrendering a ton of yards. The Patriots will be without Corey Dillon once again, the offensive line is still playing without its starting center and has two rookies in there. The Pats are also very thin at wide receiver, with David Givens missing last week’s game and out of practice this week. Kansas City is 4-2 SU/ATS the last six games and, at 6-4, there is a sense of urgency if they want to make the playoffs. Also note that Pats coach Bill Belichick hasn’t been with the team this week, tending to his father’s funeral.

Panthers at Bills: An interesting betting line, as Carolina is 2-3 ATS on the road and 3-5 ATS as a favorite. Public perception is certainly a huge part of this, as the Bills were embarrassed 48-10 at San Diego last week. Still, notice that Buffalo is 0-5 on the road, but 4-1 SU/ATS at home! They allow just 13 ppg at home.

Bears at Bucs: The reason to pay attention to this game is the Tampa Bay defense. They are still ranked very high in the NFL, but the last three games they’ve surrendered a mind-boggling 34, 35 and 27 points! What gives? Perhaps just as amazing is that they’ve won 2 of those games.

Dolphins at Raiders: One game does not a season make! Miami is 2-7 SU/ATS since upsetting Denver in the opener. Public perception has certainly caused Miami to be overvalued because of that season-opening win and the reputation that new coach Nick Saban brings after winning the national title at LSU just two years ago. By the way, as up-and-down as Oakland has been, the Raiders are 2-0 SU/ATS as a favorite.

Steelers at Colts: Best game of the weekend takes place Monday night. Pittsburgh is ranked ahead of the Colts in total defense, No. 6 vs. No. 8. What will be interesting will be the Steelers’ offensive line and deep running game behind Jerome Bettis, Duce Staley, Willie Parker and Verron Haynes. They’ve been rotating all four, a la Denver, and Indy has been weak against the run at times this season. Notice that the Bengals ran for 164 yards on the Colts, 6.3 yards per carry last week! If the Steelers want to upset the 10-0 Colts, they will need offensive balance, which means they need a healthy QB Ben Roethlisberger to return. Tommy Maddox is useless. The Colts are the 17th team in the 86-year history of the NFL to open a season 10-0, and only the ninth since 1970. Still, it’s hard to believe Indy is only 1-3 against the spread at home, but they are. Enjoy the post-Thanksgiving platter of games! Good luck, as always…Al McMordie.

Al McMordie is a documented member of the Professional Handicappers League.
Read all of his articles at http://www.procappers.com/Al_McMordie.htm

Bookmark: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • OnlyWire
  • Socialize-It
  • bodytext
  • del.icio.us
  • Furl
  • StumbleUpon
  • Propeller
  • YahooMyWeb
  • Reddit
  • Slashdot
  • Ma.gnolia
  • RawSugar

The Baseball Minor Leagues - Part 2

December 23rd, 2008

The affiliations between the majors and minors are contracts that are drawn up to last anywhere from one to five years. The salaries of the minor league players are paid by the major league teams. All other costs and expenses are taken care of by the minors.

Affiliates signed by the major league clubs do change, due to financial and competitive changes, or perhaps due to a move. For instance, the Houston Astros, in an effort to improve its fan base to a wider area of Texas, switched their affiliation from the Zephyrs to Round Rock. The Zephyrs were forced to find another team to sign with in order to remain in the system of affiliation. Currently, the longest lasting affiliation has been between the Orioles and their Rookie-level Appalachian League, the Bluefield Orioles, which has been around since 1958.

An affectionate term for the minor leagues is the “farm system”, because the minors are used to groom and grow ball players to be picked for the majors when they are “ripe”. Some teams boast of a great farm system which is somewhat indicative of how good their team will be in the upcoming years. Of course, the worse a team is the better chance they have to draft players and therefore build up a better farm system. It can also be built by good trades.

Peter has a lot of betting information posted on his website.

Bookmark: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • OnlyWire
  • Socialize-It
  • bodytext
  • del.icio.us
  • Furl
  • StumbleUpon
  • Propeller
  • YahooMyWeb
  • Reddit
  • Slashdot
  • Ma.gnolia
  • RawSugar

Betting the Streaks: Losing in Baseball After a Long Winning Streak

December 23rd, 2008

It cannot be expressed enough the fact that baseball is all about momentum. When teams are playing well, they will continue to play well. The converse is true for a team if they are playing poorly.

As a result, it is very common for a team to go on long winning streaks but when they break out of the winning streak by losing a game, how do they historically perform?

Teams coming off a loss after having a 9+ game winning streak has gone 34-21, +10 Units and is undervalued by the spread by an average of 18 points! This means that the bookies should be adjusting the spread by about 18 points to compensate for the team’s propensity to bounce back after the rare loss. If the loss came against the very same team it is currently playing, the system improves to 29-15, +13 units which is an average of 30 points off the spread. This basically reiterates another point that I have commonly made which is that the propensity for a team to bounce back from a loss is much higher if they are playing the same team that gave it its loss.

This supports the notion that we should not be scared of taking a team off of their first loss after a long winning streak. In fact, we should continue to back them. The Angels were a good example of such a team on September 27, 2005.

Visit the Easy Baseball Betting: Free MLB Picks

Bookmark: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • OnlyWire
  • Socialize-It
  • bodytext
  • del.icio.us
  • Furl
  • StumbleUpon
  • Propeller
  • YahooMyWeb
  • Reddit
  • Slashdot
  • Ma.gnolia
  • RawSugar

Baseball in Shanghai? Another American Sport Exported to China

December 21st, 2008

As an athlete (or at least having been an athlete in the past) and a sports fan, one of the difficult things about finding myself on an extended stay in Shanghai, China (setting up sporting goods manufacturing and other business contacts) is the near isolation from most American sports. Although basketball, over the past ten or so years, has become popular among the Chinese people, baseball has yet to find its way into the sports culture here. While at every school or playground it’s likely you’ll find some kid aspiring to become the next Yao Ming, mention the term “baseball” to most Chinese, even ones who speak pretty good English, and you’ll likely find yourself having to search through a phrasebook to find the Chinese phrase for baseball: “bangqiu” (pronounced bong chi-o).

I had heard from some of the expatriates living in Shanghai that there was some sort of baseball team playing in the city, so I did some Google searches to see whether I could find information about the team. I found a few articles on the Internet about the Shanghai Eagles’ spring trip to the U.S. to compete against junior college teams. The game summaries, published by the news people at a few of the U.S. schools against which the Eagles played, described a team that had decent pitching, but not much hitting. As can happen with that kind of team chemistry, the Shanghai club lost all seven of its exhibition games in the U.S.

I didn’t expect much when I went to watch the team play, but I was excited to actually see a baseball field again, having been in China for awhile, and I wanted to experience the baseball environment here. A Chinese friend of mine hunted down information about where the Shanghai Eagles played and at what time, so I took my wife out for a Friday afternoon at the baseball field.

The old ball game didn’t have any peanuts or Cracker-Jacks, or hot dogs, or drinks, or very many spectators. There was a mascot dressed in a chicken suit, and, although we had to search behind some buildings to find it, surprisingly the field looked pretty standard. There was a total of probably fifty people in attendance when the game began. People came and went as the game progressed. Something that struck me was the feeling that many there were obviously hard-core baseball fans, the kind you would expect to find catching foul balls at a MLB park. After quickly being spotted as one of the only white guys in attendance, I was approached by Dan Washburn, a news consultant doing a story for Baseball America. During my conversation with him, he told me that he met some older Chinese men at one of the games he’d attended. He mentioned that when he asked them what brought them out to the event, they told him they played ball when they were much younger, being forced to leave the game behind when Mao Zedong did away with the American influence during the Cultural Revolution. As for the group of boisterous, college-aged enthusiasts, I was told that a group of them attended the local baseball college, and they were being trained to later become professionals. (In China, many children who express a particular athletic skill are guided down a specialized path devoted largely to the ultimate fulfillment of their athletic capabilities.) There were some younger T-ball aged kids at the game who were introduced to me by the uncle of one of the boys. He wanted them to practice English with me and my wife, and later the two boys asked me to play catch with them using the homemade-looking, well-used baseball one of the boys brought to the game.

The area we used to play catch was the same grass area outside the stadium used by the professional teams to warm up their bullpen pitchers. I used the opportunity to get a feel for how well a professional pitcher in China throws. The one I saw was probably throwing in the high-70’s to low 80’s. I watched him throw curve balls with some good movement and change ups as well. His control was comparable to an average to good college pitcher.

The particular game we watched went into extra innings as the Eagles dropped a large lead late in the game. Being distracted by people attempting to practice English during the tenth and eleventh innings, it wasn’t until the twelfth that I noticed a strange twist to baseball as the Chinese play it. Probably for the sake of ending the game as soon as possible, they allow both teams to start extra innings with a runner on second base. One problem I saw with this approach is that it made the game boring, as the apparent lack of confidence in hitting on the part of both teams turned the extra innings into a bunt-fest. Finally Tianjin broke open and went on to win 9-5 in 12 innings.

During the game, I met some college baseball players who had become interested in baseball when they came to college. They don’t attend the designated baseball college, so their educational involvement baseball is only extra-curricular. They invited me to play with them, and I have participated in some of their practices and scrimmages.

On a Wednesday afternoon in May I followed the directions given to me to meet the team at the Shanghai Teacher’s University on Guilin Road. The field where the team practiced wasn’t actually a baseball field. It was a general-purpose field used mainly for soccer and track exercises. I have quickly come to understand that the space limitations in Shanghai, similar to most parts of China, make it so that facilities have to double up on their usage. It was amusing to me to watch as we set up for a scrimmage. The areas where right and center field should be was filled with a mix of people, including a few of our people playing those positions, and soccer players who were not in the least interested in what we were doing, especially since they were fully engaged in their own game. As fly balls dropped among them, some of the soccer players would pick the balls up and toss them back, while others would, with a demonstration of irritation, kick them out of the way. Fortunately for the soccer players, none of them were hit.

Many of the baseball players were not so lucky. A healthy fear of hard baseballs traveling at high speeds seems to be second nature for most Americans, as if we are born with an understanding that if a ball is fouled off into someone’s face, it’s going to hurt like heck at best. Although most of them didn’t understand what I was saying, I attempted many times to tell those watching the action to back away from the batter and catcher. During one ten-minute interval, I saw three people get hit hard in the face or head by baseballs. Throughout the whole practice there were constant near-misses as well.

On-deck hitters kept with the Chinese custom for preserving one’s place in line by crowding behind the person in front. That approach is okay for the local McDonald’s. In fact, if you don’t push your way up in line, you will find yourself standing in the same place for a long time, with person after person jumping in front of you. However, when the person at the front of the line is swinging a bat, a different set of rules should apply.

During the first practice with the college players, I was invited to pitch to the team as they scrimmaged. It soon became apparent that there were various skill levels represented at the plate. I was reminded of something I saw in Little League (where kids are usually just beginning to learn how to react to balls thrown towards them) when a particularly nervous batter accidentally stepped in front of the plate, opening up towards the ball so that it hit him directly in the stomach. Fortunately I was only throwing about 70 mph, so no major damage was done, except that the player was likely quickly cured of any interest he had in the new American sport. After that incident the other players warned me when I was pitching to someone who was new, so I could slow it down enough for them to take some solid cuts.

In a country where the sport hasn’t really caught on yet, it amazes me that these players respond so well to the difficulties of learning baseball. It is obvious that many of these people, girls and guys alike, have developed a love and even a passion for the game. Before their season started in June, they practiced on Wednesdays and Saturdays. Most practice sessions last five hours or longer. During the time I have participated with them, I have seen their skills improve, with arm strength increasing and fielding and batting capabilities doing the same.

So when the Olympics come to Beijing in 2008, what can we expect from the Chinese team? Will it be somewhat of an embarrassment, like the Greek team’s performance in 2004? Or will the home team have a chance to compete? My personal opinion is that the competition level doesn’t exist in China now for the national team to compete with the likes of Japan, Taiwan, the U.S., or Cuba. However, if they can get enough exposure by playing outside of China, they might just pull off a medal. As for the long-term outlook on baseball in China, comments made by someone who has more experience with the system, as an investor and active baseball supporter in China, give a pretty good take on the subject. When I mentioned to him that I was considering opening a baseball retail store or batting cage in Shanghai, one of the founders of the CBL told me that it wouldn’t be a bad idea if I didn’t mind starving for a couple of years. A few years from now however, he said, a much different scenario is likely to exist, with baseball possibly becoming what it is in Taiwan.

[This article, written by Richard Robbins, was originally published online at

Richard Robbins is one of the owners of RobbinsSports.com (http://www.robbinssports.com) and Robbins International (http://www.robbinsinternational.com)

Bookmark: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • OnlyWire
  • Socialize-It
  • bodytext
  • del.icio.us
  • Furl
  • StumbleUpon
  • Propeller
  • YahooMyWeb
  • Reddit
  • Slashdot
  • Ma.gnolia
  • RawSugar

Bowling - Throwing A Hook Ball

December 16th, 2008

Bowling is not like any other sport because there is constantly change occurring. What separates the experts from the newbies is that the experts are constantly apply new techniques to their game. The techniques that I’ve taught you so far should be practiced over and over again until you can remember them well.

Many people that are new to the game of bowling don’t know about the many different hook shots that are out there. The stroker, the cranker and the helicopter are techniques that most seasoned bowlers use to bowl at their maximum level. When you see a bowler at the lanes throw a ball and it all of sudden turns into the middle of the lane similar to a curve ball in baseball it’s most likely because they just threw a hook ball.

Hook Bowling

Straight balls are great if you’re a beginner but they can limit your scores to the 160 - 180 range. When you’re constantly throwing straight balls, you have to focus more on bowling perfectly the first time. The way to truly raise your scores is to change that straight ball of yours into a hook ball.

The Definition Of A Hook Ball

A hook ball unlike a straight ball, curves after delivery. The bowlers hand comes from behind the ball rounding the side that makes the ball rotate sideways. The sideways rotation makes the ball go to the left or the right. There are three types of hook: the cranker, the stroker and the helicopter. Here they are:

1. The Stroker

The bowler’s sliding foot stops just before the bowling ball gets to the bottom of the swing, creating moderate leverage for a controllable ball reaction. The shoulders have to be very square at the release point. I like the stroker because it plays straighter up the outside of the lane which allows the ball to gently hook into the pocket.

2. The Cranker

The cranker is different, using this technique, the ball reaches maximum revolution. This way more power is produced. The bowler stands with their feet to left hand side of the approach and then swings the ball out to the left hand of the approach. The cranker technique uses late timing (this means getting to the foul line before the ball). They plant their foot and then pull their arm through, bending the elbow in order to keep the hand behind and under the ball and leaving the shoulders open for the maximum leverage. Because of all these moves the cranker can cause muscle injury.

3. The Helicopter

This is a very popular form of bowling in Asia. This technique originated in Taiwan where the lanes generally were in poor condition. When using this technique it is best to use a ball weighing between 10 - 12 lbs. Bring the fingers all the way round the top of the ball, as opposed to the hook where you bring the fingers round the sides. The ball travels straight down the lane but it spins like helicopter propellers as it travels. Once you master this technique, believe me when I say that you’ll love it.

Those are the techniques you can use to throw the different forms of hook balls available out there, so take advantage of them.

Michael Russell - EzineArticles Expert Author

Michael Russell

Your Independent guide to Bowling

Bookmark: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • OnlyWire
  • Socialize-It
  • bodytext
  • del.icio.us
  • Furl
  • StumbleUpon
  • Propeller
  • YahooMyWeb
  • Reddit
  • Slashdot
  • Ma.gnolia
  • RawSugar